In all activities the body needs can be broken down into four stages: Fuelling ~ Re-fuelling ~ Recovery and Repair.

Our Formula 1 Shake is the Perfect Pre-Exercise Meal, quick and easy to prepare and easy for the body to absorb. It is ideal also for re-fuelling the body during extended periods of strenuous activity. Within 30 minutes after your activity, replenish with another Formula 1 shake, adding the correct amount of Personalised Protein Powder to replenish and Repair.

The H³0 Isotonic Drink is the ultimate hydration product on the market. This energy drink hydrates and energises, it is quickly absorbed and tastes really great.

The Rose Ox anti-oxidant supplement aids the recovery process by taking care of those free radicals which are generated during exercise.

This program is the perfect core to any sports nutrition Program.